Watch Qigong for Stress Relief

Qigong for Stress Relief from Gaiam, Inc is a comprehensive program designed to help individuals deal with stress in a natural and holistic way. The show is led by expert instructor Lee Holden, who has years of experience teaching qigong and other Chinese healing practices.

Through a series of easy-to-follow exercises and meditations, Holden guides viewers through a range of calming and centering practices that are designed to help release tension and promote relaxation. The program is suitable for both beginners and more experienced practitioners, and can be practiced by individuals of all ages and fitness levels.

The show is structured around ten different qigong practices, each of which focuses on a specific aspect of stress relief. These practices include deep breathing exercises, gentle stretching movements, and meditation techniques that help to calm the mind and restore balance to the body.

Holden also provides detailed instructions on how to perform each exercise correctly, along with guidance on how to customize the practices to suit one's individual needs and goals. Throughout the program, Holden emphasizes the importance of listening to one's body and being mindful of any sensations or emotions that arise during the exercises.

One of the key benefits of qigong is its ability to promote relaxation and reduce stress. Through the gentle movements and focused breathing techniques taught in Qigong for Stress Relief, individuals can learn how to quiet the mind and release tension in the body. This can help to lower blood pressure, alleviate anxiety and depression, and improve overall physical and mental health.

In addition to stress relief, qigong has been shown to offer a range of other health benefits. Regular practice can help to increase flexibility, balance, and strength, as well as boost immune function and promote better sleep. Qigong has also been found to be effective in managing chronic pain, improving digestion, and reducing symptoms of conditions like asthma and fibromyalgia.

Overall, Qigong for Stress Relief from Gaiam, Inc is an excellent resource for individuals looking to manage stress and promote better overall health and wellbeing. With expert guidance from Lee Holden, viewers can learn how to harness the power of qigong to reduce stress and improve their physical and mental health. Whether you are a beginner or an experienced practitioner, this program offers something for everyone.

Qigong for Stress Relief is a series that is currently running and has 1 seasons (1 episodes). The series first aired on April 1, 2008.