Ep 6. P.M. Meditation

In this episode of Rodney Yee's A.M. & P.M. Yoga for Beginners, titled "P.M. Meditation," Rodney guides viewers through a series of gentle yoga postures to prepare the body and mind for meditation. The practice begins with a seated meditation, where viewers are encouraged to focus on their breath and the sensations in their body. Rodney provides guidance on how to quiet the mind and cultivate a sense of stillness within.

Next, Rodney leads viewers through a series of gentle stretches to release tension in the neck, shoulders, and hips. These postures are designed to create a sense of ease in the body, allowing viewers to relax and let go of any stress or anxiety from the day.

The practice then moves into a lying down meditation, where viewers are guided through a body scan to cultivate deeper relaxation. Rodney's soothing voice and gentle guidance invite viewers to let go of any thoughts or distractions and simply be present in the moment.

Throughout the practice, Rodney emphasizes the importance of cultivating a regular meditation practice. He explains that meditation has been shown to reduce stress, anxiety, and depression, as well as improve sleep and overall well-being. By taking just a few minutes each day to focus on the breath and cultivate a sense of stillness, viewers can experience profound benefits for their physical and mental health.

As the practice comes to a close, Rodney invites viewers to take a few moments of stillness to notice how they feel. He encourages them to carry this sense of ease and relaxation with them as they go about their evening, and to return to this practice whenever they need to cultivate a sense of calm and balance in their lives.

Overall, this episode of Rodney Yee's A.M. & P.M. Yoga for Beginners offers a gentle and accessible introduction to meditation, with clear guidance and soothing instruction from one of the world's most renowned yoga instructors. Whether you're a beginner or an experienced meditator, this practice is sure to leave you feeling relaxed, rejuvenated, and more connected to your body and mind.