Watch Rodney Yee's A.M. & P.M. Yoga for Beginners
- 1 Season
Rodney Yee is one of the worlds foremost Yogi's. The episode consists of two workouts that Yee guides the watcher through. They are designed to be just like taking a class from Yee. The first workout was filmed in the morning near an ocean and is designed to invigorate you and prepare you for the day. The second workout is team taught by Yee and Colleen Saidman, and is designed to relax you and prepare you for sleep.