Watch Rodney Yee's A.M. & P.M. Yoga for Beginners

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Rodney Yee is one of the worlds foremost Yogi's. The episode consists of two workouts that Yee guides the watcher through. They are designed to be just like taking a class from Yee. The first workout was filmed in the morning near an ocean and is designed to invigorate you and prepare you for the day. The second workout is team taught by Yee and Colleen Saidman, and is designed to relax you and prepare you for sleep.

Gaiam Americas, Inc
1 Season, 7 Episodes
April 28, 2003
Health & Fitness
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Rodney Yee's A.M. & P.M. Yoga for Beginners Full Episode Guide

  • Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.

  • Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.

  • Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.

  • Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.

  • Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening pracitce prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

  • Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.

  • Just like the sun gradually warms up the earth, wouldn't it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.

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Rodney Yee's A.M. & P.M. Yoga for Beginners is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent Rodney Yee's A.M. & P.M. Yoga for Beginners on demand at Amazon Prime, Amazon, Vudu, Google Play online.