Rodney Yee's A.M. & P.M. Yoga for Beginners

Watch Rodney Yee's A.M. & P.M. Yoga for Beginners

  • 2003
  • 1 Season

Rodney Yee is one of the worlds foremost Yogi's. The episode consists of two workouts that Yee guides the watcher through. They are designed to be just like taking a class from Yee. The first workout was filmed in the morning near an ocean and is designed to invigorate you and prepare you for the day. The second workout is team taught by Yee and Colleen Saidman, and is designed to relax you and prepare you for sleep.

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Seasons
Strap Practice
7. Strap Practice
January 1, 2015
Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.
P.M. Meditation
6. P.M. Meditation
April 28, 2003
Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
A.M. Meditation
5. A.M. Meditation
April 28, 2003
Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
P.M. Unwind With Colleen Saidman (Music Only)
4. P.M. Unwind With Colleen Saidman (Music Only)
April 28, 2003
Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
P.M. Unwind With Colleen Saidman
3. P.M. Unwind With Colleen Saidman
April 28, 2003
Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening pracitce prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
A.M. Energize With Rodney Yee (Music Only)
2. A.M. Energize With Rodney Yee (Music Only)
April 28, 2003
Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
A.M. Energize With Rodney Yee
1. A.M. Energize With Rodney Yee
April 28, 2003
Just like the sun gradually warms up the earth, wouldn't it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
Description

Rodney Yee is one of the worlds foremost Yogi's. The episode consists of two workouts that Yee guides the watcher through. They are designed to be just like taking a class from Yee. The first workout was filmed in the morning near an ocean and is designed to invigorate you and prepare you for the day. The second workout is team taught by Yee and Colleen Saidman, and is designed to relax you and prepare you for sleep.

Rodney Yee's A.M. & P.M. Yoga for Beginners is a series that is currently running and has 1 seasons (7 episodes). The series first aired on April 28, 2003.

Where to Watch Rodney Yee's A.M. & P.M. Yoga for Beginners

Rodney Yee's A.M. & P.M. Yoga for Beginners is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Rodney Yee's A.M. & P.M. Yoga for Beginners on demand at Amazon Prime, Amazon and Vudu.

  • Premiere Date
    April 28, 2003