Watch Shiva Rea Prenatal Yoga
- 1 Season
Your doctor may have advised you to take it easy during your pregnancy but you are used to exercising or just want to stay healthy and in shape while awaiting the birth of your child. Yoga is very low impact and safe and can be done in the safety and comfort of your own home. Follow hostess Shiva Rea as she guides mothers-to-be through poses, breathing exercises and stretches. This regimen can also help during labor and delivery by increasing stamina and self-confidence.