Shiva Rea Prenatal Yoga

Watch Shiva Rea Prenatal Yoga

  • 2007
  • 1 Season

Your doctor may have advised you to take it easy during your pregnancy but you are used to exercising or just want to stay healthy and in shape while awaiting the birth of your child. Yoga is very low impact and safe and can be done in the safety and comfort of your own home. Follow hostess Shiva Rea as she guides mothers-to-be through poses, breathing exercises and stretches. This regimen can also help during labor and delivery by increasing stamina and self-confidence.

Filter by Source

Seasons
Guided Relaxation
4. Guided Relaxation
April 19, 2007
As with any yoga practice, it is important to restore and relax. No matter if you performed the full workout, or just a segment, be sure to end with this portion of the program. A simple recline position is presented with modifications for the trimester to support the body and baby inside.
Floor Work
3. Floor Work
April 19, 2007
Firm and tone both the upper and lower body with these strength building exercises specifically designed for pregnancy.In addition, improve strength and flexibility in your back, hips and hamstrings with seated poses. Recommended Props: Blanket, Block, Strap, Chair
Standing Poses
2. Standing Poses
April 19, 2007
Seamlessly moving from the beginning practice, this segment of Prenatal Yoga rises from the floor to gentle standing poses. All of these movements are excellent for circulation and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness and stress.
Prana
1. Prana
April 19, 2007
This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises.
Description

Your doctor may have advised you to take it easy during your pregnancy but you are used to exercising or just want to stay healthy and in shape while awaiting the birth of your child. Yoga is very low impact and safe and can be done in the safety and comfort of your own home. Follow hostess Shiva Rea as she guides mothers-to-be through poses, breathing exercises and stretches. This regimen can also help during labor and delivery by increasing stamina and self-confidence.

Shiva Rea Prenatal Yoga is a series that is currently running and has 1 seasons (4 episodes). The series first aired on April 19, 2007.

Where to Watch Shiva Rea Prenatal Yoga

Shiva Rea Prenatal Yoga is available for streaming on the GaiamInc website, both individual episodes and full seasons. You can also watch Shiva Rea Prenatal Yoga on demand at Google Play.

  • Premiere Date
    April 19, 2007