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Seasons

2. P.M. Chi

December 5, 2006

To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi.

1. 1. A.M. Chi

December 5, 2006

A.M. T'ai Chi with Master David-Dorian Ross takes you through three movement segments.

Description

A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered. A.M./P.M. Tai Chi For Beginners is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 5, 2006.

Where to Watch A.M./P.M. Tai Chi For Beginners

A.M./P.M. Tai Chi For Beginners is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch A.M./P.M. Tai Chi For Beginners on demand at Google Play.

Channel

Gaiam

Premiere Date

December 5, 2006

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