Strong Women: Weight Loss Season 1 Episode 3

Strong Women: Weight Loss Season 1 Episode 3 Core Workout

  • TV-NR
  • April 1, 2008
  • 6 min

Basic but effective core strengthening exercises such as crunches, modified plank and swim will help you tone your tummy. A strong stomach means a strong back. Instructor gives modifications for those who are new to exercise or have lower back problems. Recommended Equipment: Mat

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Watch Strong Women: Weight Loss - Core Workout (s1 e3) Online - Watch online anytime: Buy, Rent
Strong Women: Weight Loss, Season 1 Episode 3, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent Strong Women: Weight Loss on demand at Prime Video, Amazon, Google Play online.
  • First Aired
    April 1, 2008
  • Content Rating
    TV-NR
  • Runtime
    6 min
  • Language
    English
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