Ep 1. The Firm: 500 Calorie Workout

Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor Kelsie Daniels leads ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Weighted exercises build lean muscle that will rev up your metabolism and burn more calories long after your workout is over. Get ready to sweat and sculpt your body slim in record time. Recommended Equipment: Dumbbells