Watch The Firm: 500 Calorie Workout

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You want to lose weight and get in shape fast but the only way to do it is to burn calories fast. This show offers a workout that will burn 500 calories in just 60 minutes. You will love the fast pace and the background music as you bend and move according the exercise leader Kelsie Daniels' instructions. These 2008 episodes will have you motivated and moving to lose all of those extra pounds and get in the best physical shape ever! The only equipment needed is a set of hand weights and the rest is all up to you. Modifications for beginners are included.

Gaiam Americas, Inc
1 Season, 1 Episode
December 2, 2008
Health & Fitness
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The Firm: 500 Calorie Workout Full Episode Guide

  • Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor Kelsie Daniels leads ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Weighted exercises build lean muscle that will rev up your metabolism and burn more calories long after your workout is over. Get ready to sweat and sculpt your body slim in record time. Recommended Equipment: Dumbbells

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The Firm: 500 Calorie Workout is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent The Firm: 500 Calorie Workout on demand at Amazon, Google Play online.