Tone & Sculpt

Watch Tone & Sculpt

  • 2006
  • 1 Season

The television series Tone & Sculpt is an exercise program. Viewers will follow the moves on the instructor so they will be able to tone their body. There are different moves to tone the legs, arms, and the abs. The exercise workout is a mixture of these different moves.

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Seasons
Total Band Workout
6. Total Band Workout
January 1, 2006
Improve your posture and strengthen your core with Paul's Band workout. 20 minutes is all you need to get a complete effective workout.
Standing Abs
5. Standing Abs
January 1, 2006
This crunch-free workout will teach you innovative ways to achieve a lean, defined core all while standing up.
Foam Roller
4. Foam Roller
January 1, 2006
Strengthen your core and abdominals with this simple and unique foam roller workout.
Circuit Training
3. Circuit Training
January 1, 2006
Sculpt lean, long, and defined muscles with Marco's integrated strength workout. Working multiple muscles at the same time pumps up calorie burning in LESS time. Marco's circuit-style takes it even further by getting your heart rate up to zap even more calories, as you build up your lean muscle mass. Activate everything while giving special attention to your favorite target zones: abs, glutes, chest, back, and arms.
10 Minute Buns & Thighs
2. 10 Minute Buns & Thighs
January 1, 2006
Feel the burn in your glutes, quads, inner and outer thighs with Cindy's 10 minute bun and thigh blast. No fancy equipment needed.
10 Minute Bootylicious Buns
1. 10 Minute Bootylicious Buns
January 1, 2006
Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the 'best of buns' moves out there.
Description

The television series Tone & Sculpt is an exercise program. Viewers will follow the moves on the instructor so they will be able to tone their body. There are different moves to tone the legs, arms, and the abs. The exercise workout is a mixture of these different moves.

  • Premiere Date
    January 1, 2006