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Seasons

5. P.M. Unwind With Colleen Saidman

September 1, 2016

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

4. Authentic Flow

September 1, 2016

Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.

3. Core Definition

September 1, 2016

Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.

2. Butt

September 1, 2016

Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

1. 1. Awaken & Energize

June 28, 2016

Gentle twists and forward folds awaken the body and increase energy levels.

Description

Gaiam's Ultimate Yoga Collection brings today's best yoga instructors together for the first time! Whether you're a seasoned yogi or just starting to get your feet wet the Ultimate Yoga Collection combines the best practices and routines from five unique areas: yoga for the morning yoga for weight loss yoga for your core flow yoga and yoga for the evening.

Ultimate Yoga Collection is a series that is currently running and has 1 seasons (5 episodes). The series first aired on June 28, 2016.

Where to Watch Ultimate Yoga Collection

Ultimate Yoga Collection is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Ultimate Yoga Collection on demand at Amazon.