Watch Valerie Bertinelli - Losing It and Keeping Fit

Valerie Bertinelli, former child star on the television series, One Day At A Time, returns to television with a show of her own. Valerie Bertinelli-Losing It And Keeping Fit hosts this special that explains how to drop the pounds and keep them off. Her method of weight loss is simple, fun, and revolutionary. She knows how to relate to her audience because she was once in their shoes-overweight, depressed, and feeling hopeless. Tune in as Valerie teaches her viewers about the fundamentals of maintaining an ideal weight-regular exercise, good nutrition, anaerobic or resistance training, and, of course, having fun!