30 Minute Meals Season 20 Episode 22 Craving Buster

Celebrity chef and host Rachael Ray returns with another season of her beloved cooking show, 30 Minute Meals. In season 20, episode 22, titled "Craving Buster," Rachael shares her secrets to satisfying cravings without completely derailing your healthy eating habits.

Whether it's a sweet tooth or a hankering for something savory, Rachael has got you covered with quick and easy recipes that will satisfy your cravings without sacrificing flavor or nutrition. The episode kicks off with a mouthwatering recipe for chocolate-banana pancakes that are both gluten-free and dairy-free. Rachael shows viewers how to make the pancakes from scratch in just 30 minutes, from blending the batter to cooking the perfect stack.

Next up, Rachael turns her attention to a snack that is both salty and savory – homemade popcorn! But don't reach for the butter and salt just yet – Rachael has a healthier twist on this classic snack. She shows viewers how to make a batch of spicy popcorn by tossing air-popped kernels with a blend of chili powder, cumin, and other spices. This snack is perfect for satisfying cravings without adding a ton of calories.

For the main course, Rachael prepares a delicious and filling chickpea and vegetable stir-fry that is both vegan and gluten-free. She starts by sautéing a variety of vegetables – including bell peppers, snow peas, and broccoli – before adding in chickpeas for a protein-packed dish. The stir-fry is seasoned with a blend of Asian-inspired spices and served over a bed of steaming rice.

Finally, Rachael ends the episode on a sweet note with a recipe for healthy banana "ice cream." She shows viewers how to freeze a few ripe bananas and then blend them in a food processor until they reach a creamy, ice cream-like texture. Of course, Rachael doesn't stop there – she also shows viewers how to add in fun mix-ins like chocolate chips or peanut butter for an extra burst of flavor.

As always, Rachael's recipes are quick, easy, and packed with flavor – perfect for busy weeknights or lazy weekends. Whether you're looking to satisfy a sweet tooth or a savory craving, Rachael has got you covered in this episode of 30 Minute Meals.