Body by Jake: Rock Hard Body

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This video work out series is about taking your body to the next level! Move on from basic fitness to creating a rock hard body with these three action packed videos - Xtreme, Abs, and Total body. You will follow an intense cardio workout to build strength and stamina, followed by intense target toning to blast your obliques and lower abdominal area - one of the most challenging to tone, and finishing with a total body toning experience. Pick up your hand weights and get to working all of your muscles in this fun and challenging work out series!

Exercise TV
1 Season, 3 Episodes
December 1, 2009
Health & Fitness
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Body by Jake: Rock Hard Body
Episodes

Body by Jake: Rock Hard Body Full Episode Guide

  • This strength training workout will get your entire body moving. Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment. Grab a pair of dumbbells and get ready to seriously sweat it out with this full body workout.

  • Think you've got what it takes to get 6 pack abs? Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina. Rock Hard Body Abs will teach you some of the best muscle building abs exercises that can finally deliver the results you want.

  • This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible. Take your strength training to the extreme with Steve Maresca in this extra challenging bodybuilding workout.

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