Ep 10. Cosmic Yoga Dreams

Faith Hunter Yoga - Spiritually Fly is a yoga show that focuses on combining the physical practice of yoga with spirituality and mindfulness. In season 1, episode 10, titled "Cosmic Yoga Dreams", viewers are taken on a journey through a unique yoga flow that explores the power of dreams and the messages they can hold.

The episode starts with Faith Hunter introducing the theme and intention for the practice. She explains that dreams are a powerful tool for self-discovery and that through yoga, we can tap into the messages they hold. The setting for the practice is a beautiful outdoor space, surrounded by nature, which adds an ethereal and magical touch to the experience.

The practice itself is a combination of flowing movements and static poses that allow the body to open and release tension. Faith provides clear and concise instructions throughout, with options for modifications and variations to suit all levels of practitioners. The music is also carefully curated to match the mood and vibe of the practice, with a mix of ambient sounds and soothing melodies that transport viewers to a different realm.

As the practice progresses, Faith encourages viewers to tap into their subconscious mind and connect with any messages that may come through from their dreams. She uses visualization techniques to guide viewers through a dream-like sequence, where they can imagine themselves floating through space and observing the universe around them.

Towards the end of the practice, Faith leads viewers through a short meditation where they can reflect on any insights or revelations that came up during the practice. The episode ends with a final resting pose, where viewers can fully surrender and absorb the energy of the practice.

Overall, "Cosmic Yoga Dreams" is a unique and transformative episode that explores the intersection between yoga and dreams. Faith Hunter's guidance and expertise make this a safe and powerful practice for anyone looking to deepen their yoga experience and connect with their inner selves.