Ep 4. Freedom in the Spine

Faith Hunter Yoga - Spiritually Fly season 1 episode 4 is titled "Freedom in the Spine" which focuses on the concept of getting freedom from fight/flight/freeze modes. In this episode, Faith Hunter, the host and founder of Spiritually Fly Yoga, explores how yoga practice can help you deepen and strengthen the connection with your inner self. As the title suggests, this episode focuses on the spine, which is considered to be the main energetic and physical center of the human body in the yoga tradition.

The episode starts by explaining how the spine is connected to the nervous system and how it can affect our overall wellbeing. Faith then takes the viewers through a quick sequence of exercises designed to awaken the spine, starting with simple warm-ups and progressing to more advanced poses. She emphasizes the importance of maintaining a steady and safe pace, as well as listening to our body’s signals throughout the practice.

Faith explains that the sequence of poses in this episode is designed to help release trapped energy within the spine and create a sense of freedom from physical and emotional blockages.This freedom is said to be able to create a more grounded and balanced emotional state. Throughout the sequence, Faith guides the viewers through specific breathing techniques that facilitate a deeper experience of the practice.

The flow of the poses is accompanied by Faith's calm and soothing voice, which encourages the viewers to be present and mindful throughout the practice. She reminds the viewers that each person's experience on their yoga journey is unique, and there is no such thing as "right" or "wrong" when it comes to yoga.

In addition to the physical benefits of the practice, Faith also highlights the spiritual aspects of yoga, including the opportunity to connect with oneself on a deeper level. Her intention is to guide viewers to find a new experience of the body, mind and soul by using yoga as a tool.

The episode concludes with a cool-down session, which includes gentle poses and a final savasana relaxing pose. Faith reminds the viewers to take the time to notice the effects of the practice on their bodies and minds, and to cultivate gratitude for the experience. The session is followed by a guided meditation on freedom, which encourages the viewers to reflect on their thoughts and emotions and imagine what it would feel like to be free of any limiting beliefs or fears.

Overall, "Freedom in the Spine" is a beautiful episode that highlights the potential of yoga to create a sense of freedom and connection with oneself. With Faith Hunter's expert guidance, viewers are able to experience the physical and emotional benefits of the practice and cultivate a deeper sense of mindfulness and inner peace. This is a must watch episode for anyone seeking to deepen their understanding of yoga as a tool for healing and personal transformation.