Ep 7. Intro: Balance, Focus & Align

Faith Hunter Yoga - Spiritually Fly season 1 episode 7, titled "Intro: Balance, Focus & Align," is all about grounding oneself and finding balance and centering in life. The episode features yoga sessions that are meant to focus on strength, balance, and alignment of the body and mind.

Faith Hunter, the show's host, is a well-known yoga instructor and life coach. She uses her experience to guide the audience through the yoga practice in the episode. The episode starts with an introduction by Faith, where she explains the importance of balance, focus, and alignment in life. She also emphasizes the significance of finding one's own grounding in order to lead a happy and fulfilled life.

The yoga session that follows is aimed at helping the viewers achieve this balance, by using different forms of yoga practices. Faith introduces different poses that help strengthen the core and balance the body. These poses are simple to follow, yet challenging enough to make a significant impact.

The episode also explores the power of breath control and the impact it can have on the mind and body. Faith leads the viewers through different breathing exercises, such as Ujjayi Pranayama, Anulom Vilom, and Kapalbhati, which makes it easier for the viewers to become more comfortable and relaxed.

Faith emphasizes that yoga is not just about physical exercise. It is also about aligning the body, mind, and spirit to achieve a state of oneness with oneself. She guides the viewers through meditation practices that help them achieve this state of oneness and connectedness.

The episode is also interspersed with testimonials from people who have undergone a similar journey of self-discovery through yoga. They share their personal stories of how yoga has helped them find balance and inner peace and how it has transformed their lives for the better.

Overall, Faith Hunter Yoga - Spiritually Fly season 1 episode 7, "Intro: Balance, Focus & Align," is a must-watch for anyone looking to find balance and stability in life. Faith's teachings are simple and easy to follow, yet immensely powerful in helping the viewers achieve physical, mental, and spiritual balance. The show is a great example of how small changes in one's daily routine can lead to significant improvements in one's life.