Watch Gaiam Wellness
This online TV series covers a gamut of holistic health subjects. From many types of personal exercises to keep the body fit, to therapeutic massage, nutrition, herbal remedies, dealing with stress, various styles of meditation, sleep solutions, and guided relaxation. Each episode is short and sweet; from a couple of minutes to a half-hour long. The instructions and explanations are detailed. Gentle music accompanies most episodes. There is no witty banter or extra fluff. Features medical doctors and holistic health experts from many areas. Some of the presenters are Jillian Michaels, Dr. Deepak Chopra, Dr. David Simon, Michelle Ebbin, Madeleine Lewis, Dr. James Rouse, Rodney Yee, Miriam E. Nelson Ph.D, and Dr. John Douillard.