Rodney Yee's Core Centered Yoga Season 1 Episode 1 Lower Balance
- TV-G
- April 28, 2003
- 14 min
Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.
Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.