Watch The Firm: Bootcamp Maximum Calorie Burn

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This fat-torching, muscle-building workout is designed for maximum results. With intervals combining cardiovascular, strength training and plyometrics, this routine is easy, efficient and fun. The instructor is engaging, with an upbeat soundtrack that will motivate you to power through to the end! Combining weight training with cardio and bursts of power moves burns fat more efficiently than cardio alone. This workout increases core strength, which is vital for improving endurance and shaping your body. You will feel the effects of these exercises, and see significant results! The only equipment recommended is an optional set of dumbbells.

Gaiam, Inc
1 Season, 1 Episode
March 6, 2007
Health & Fitness
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The Firm: Bootcamp Maximum Calorie Burn Full Episode Guide

  • A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!

Watch The Firm: Bootcamp Maximum Calorie Burn Online - Watch online anytime: Buy, Rent

The Firm: Bootcamp Maximum Calorie Burn is available to watch and stream on Gaiam, Inc. You can also buy, rent The Firm: Bootcamp Maximum Calorie Burn on demand at Amazon online.