The FIRM: Express Phase 4

Watch The FIRM: Express Phase 4

  • 2016
  • 1 Season

Master Instructor Kelsie Daniels conducts Phase 4 over three segments.

The FIRM: Express Phase 4
Filter by Source

Seasons
Cardio Sculpt
3. Cardio Sculpt
January 9, 2016
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
Cardio
2. Cardio
January 9, 2016
Kickboxing moves while holding weights power charges calorie burn and revs up your metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
Sculpt
1. Sculpt
January 16, 2016
Slowing the pace and using heavier weights will push you to the max! Sets are short and exercises are targeted. Lighter weights will be used during Mini Bursts.
Description

Master Instructor Kelsie Daniels conducts Phase 4 over three segments.

  • Premiere Date
    January 16, 2016