Total Body Challenge - Walk Season 1 Episode 3
Total Body Challenge - Walk
Season 1

Ep 3. Abs

  • TV-G
  • September 4, 2012
  • 20 min

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

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Description
Watch Total Body Challenge - Walk - Abs (s1 e3) Online - Watch online anytime: Buy, Rent
Total Body Challenge - Walk, Season 1 Episode 3, is available to watch and stream on Gaiam Americas. You can also buy, rent Total Body Challenge - Walk on demand at Amazon Prime, Amazon, Apple TV online.
  • First Aired
    September 4, 2012
  • Content Rating
    TV-G
  • Runtime
    20 min
  • Language
    English
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