Watch Shiva Rea Prenatal Yoga

Shiva Rea Prenatal Yoga is a show created by Gaiam, Inc., a well-known producer of high-quality yoga and wellness videos. The show features Shiva Rea, a renowned yoga teacher, leading expectant mothers through a series of poses and breathing exercises designed specifically for the needs of pregnant women.

The show is divided into several segments, each with a specific focus. The first segment is called "Gentle Flow," and it is designed to help mothers-to-be connect with their bodies and their babies while gently stretching and moving. This segment features slow, flowing movements that encourage relaxation and mindfulness.

The next segment is called "Grounding and Strengthening," and it focuses on building physical strength and stability in preparation for childbirth. This segment features poses that target the legs, hips, and lower back, helping to build strength where it is most needed during pregnancy and childbirth.

The third segment is called "Opening the Hips and Pelvis," and it is designed to help prepare the body for childbirth by opening up the hips and pelvis. This segment features a variety of poses that help to stretch and release tension in the hips, creating more space for the baby to move through during labor.

The fourth segment is called "Relaxation and Meditation," and it is focused on helping mothers-to-be find a sense of calm and relaxation during pregnancy. This segment features breathing exercises and guided meditations that help to calm the mind and reduce stress and anxiety.

Throughout the show, Shiva Rea offers guidance and support to her students, providing modifications and adjustments as needed to accommodate different levels of ability and comfort. She also emphasizes the importance of listening to your body and practicing self-care during pregnancy, encouraging her students to honor their own needs and limitations.

Overall, Shiva Rea Prenatal Yoga provides a comprehensive and accessible yoga practice for expectant mothers. Whether you are new to yoga or an experienced practitioner, this show offers a safe and effective way to stay active and healthy during pregnancy, while also preparing your body and mind for the challenges of childbirth. With its gentle, nurturing approach and focus on self-care, this show is a valuable resource for any mother-to-be looking to stay healthy, happy, and grounded during this transformative time.

Shiva Rea Prenatal Yoga is a series that is currently running and has 1 seasons (4 episodes). The series first aired on April 19, 2007.