Mari Winsor: Slimming Pilates

Watch Mari Winsor: Slimming Pilates

  • 2003
  • 1 Season

"Mari Winsors: Slimming Pilates" (2003) is an instructional series. Winsor teaches the viewer how to do Pilates, a form of exercise designed to build strength and flexibility. It emphasizes controlled breathing and balance. Winsors includes modified exercises for novices.

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Seasons
Absession
6. Absession
April 28, 2003
Obsessed with getting flat abs? Then Absession is for you. Slim down your tummy with this super-effective workout, which shows you how to work your entire core. Recommended Equipment: Accelerator, Mat (optional)
Burn & Firm Pilates
5. Burn & Firm Pilates
April 28, 2003
Get double-duty results from this fast-paced workout. Booty Lift brings you toning and sculpting for the lower body, including buns, hips and thighs. Sexy Sculpted Arms takes you through express resistance training and Pilates moves for the upper body, including shoulders, arms and back. Recommended Equipment: Accelerator, Dumbbells
Cardio Sculpt
4. Cardio Sculpt
April 28, 2003
This high-energy Pilates workout burns calories and helps you achieve a long, lean physique. Both beginner and more advanced moves are demonstrated. Recommended Equipment: Accelerator, Pillow (optional)
Body Sculpt Blaster
3. Body Sculpt Blaster
April 28, 2003
Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners. Recommended Equipment: Accelerator, Small Pillow (optional)
On the Go
2. On the Go
April 28, 2003
Quickly gain flexibility as you tone your abs and legs using the Accelerator, a special resistance cord designed to mimic the Pilates equipment from the studio. Recommended Equipment: Accelerator, Mat (optional)
10 Signature Moves
1. 10 Signature Moves
April 28, 2003
Start here to make your Slimming Pilates workout as effective as possible. Review how to use the Accelerator to properly perform 10 classic Pilates exercises, including Running 100s, Thigh Squeezes and Teasers. Mari Winsor also explains how to attach the Accelerator to a door and defines your Powerhouse. Recommended Equipment: Accelerator
Description

"Mari Winsors: Slimming Pilates" (2003) is an instructional series. Winsor teaches the viewer how to do Pilates, a form of exercise designed to build strength and flexibility. It emphasizes controlled breathing and balance. Winsors includes modified exercises for novices.

Mari Winsor: Slimming Pilates is a series that is currently running and has 1 seasons (6 episodes). The series first aired on April 28, 2003.

Where to Watch Mari Winsor: Slimming Pilates

Mari Winsor: Slimming Pilates is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Mari Winsor: Slimming Pilates on demand at Google Play.

  • Premiere Date
    April 28, 2003