Watch Rodney Yee: Yoga for Energy and Stress Relief

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Acclaimed yoga instructor Rodney Yee guides viewers through three yoga sessions, each twenty minutes long, in this program designed to relax, refresh and stimulate body and mind. Yoga beginners, as well as enthusiasts, will benefit from the gentle asanas or yoga postures, which incorporate gentle forward and backward bends and breathing techniques.

Minimal props are used.

Gaiam Americas, Inc
1 Season, 4 Episodes
September 3, 2013
Health & Fitness
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Rodney Yee: Yoga for Energy and Stress Relief Full Episode Guide

  • Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

  • This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

  • Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

  • Gentle twists and calming forward folds awaken the body and increase energy levels.

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Rodney Yee: Yoga for Energy and Stress Relief is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent Rodney Yee: Yoga for Energy and Stress Relief on demand at Google Play online.