Slim Down Secrets

Watch Slim Down Secrets

  • 2008
  • 1 Season

This series will give viewers tips on how to lose weight. There are small changes that can be made to everyday life to drop the pounds. The viewers will learn these tips and they will also learn how to live a healthy lifestyle.

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Seasons
KBC
11. KBC
January 1, 2009
Natalie's signature class uses kickboxing, then moves onto booty and core exercises to tone and shape entire body.
Sexy Beach Abs
9. Sexy Beach Abs
January 1, 2009
Need to lose love handles before your big beach getaway? Look no further than Marco Reed's Sexy Beach Abs. This ten minute ab workout targets your abs, lower back, and obliques for a beach-worthy core.
Total Knockout Body
8. Total Knockout Body
January 1, 2009
Natalie's TKO workout combines kickboxing and cardio for an ultimate workout experience. There are plenty of jabs and kicks in this workout to get you metabolism and body in TKO shape.
Bikini Ready
7. Bikini Ready
January 1, 2009
This total-body fitness routine is great for the gal who wants it all - to tone up, lose weight and get a flat stomach. Combining cardio and abs exercises will help you lose belly fat while moderate exercises will help tone your trouble spots. Because if life's a beach, you want to look good in a bikini.
Total Body Band
6. Total Body Band
January 1, 2009
Get serious about getting in shape with Marco's 7 cutting-edge moves that will trigger your shoulders, abs, arms, glutes and legs. Just when you think you've tried it all, Marco will show you innovative moves using simple resistance tubing.
Ultimate Fat Burn
5. Ultimate Fat Burn
May 13, 2008
This is fat burning at its best. Cindy's sequence alternates between easy-to-follow cardio intervals to up calorie burn, and weight training moves to help increase lean muscle mass. You'll shrink fat during the workout, and keep your metabolism firing 24/7, thanks to Cindy's full body resistance training and basic plyometric moves. Light to medium hand weights are required. If weight loss is your goal, press play now!
Toning Fusion (Long and Lean)
4. Toning Fusion (Long and Lean)
May 13, 2008
Combines moves from yoga, classic strength, and pilates to strengthen and lengthen all your major muscle groups.
Perfect 10
3. Perfect 10
May 13, 2008
In no time, You will be the Perfect 10! Head to toe this is the perfect combo of 10 exercises to give you a complete workout. Each move targets a specific area giving definition and perfection.
Major Metabolism Booster
2. Major Metabolism Booster
May 13, 2008
This is a no nonsense workout, focused on achieving maximum results in little time.Ten integrated, full body strength moves interspersed with cardio interval bursts are the perfect recipe to stoke your metabolic flame. Work several muscle groups at one time for around-the-clock fat burning.
Red Carpet Ready
1. Red Carpet Ready
May 13, 2008
Ready to look sexy, sleek and glamorous like you're favorite celeb? Jennifer has a workout that's fit for the stars. Using a resistance band, hand weights and a mat, she'll show you how to sculpt strong sexy shoulders, a long lean torso, and shapely legs. Get ready for your close up now!
Description

This series will give viewers tips on how to lose weight. There are small changes that can be made to everyday life to drop the pounds. The viewers will learn these tips and they will also learn how to live a healthy lifestyle.

  • Premiere Date
    May 13, 2008