Quickstart Yoga

Watch Quickstart Yoga

  • 2013
  • 1 Season

Quickstart Yoga from Gaiam Americas, Inc is a beginner-friendly yoga program that aims to introduce viewers to the practice of yoga in a gentle and accessible way. The show is hosted by renowned yoga instructor, Rodney Yee, who is known for his calming demeanor and clear instruction style.

The program is divided into four 20-minute episodes, each of which focuses on a different aspect of yoga. The first episode, titled "Foundation," introduces viewers to the basic postures and alignment principles of yoga. Yee emphasizes the importance of breath and encourages viewers to move slowly and mindfully through each pose.

The second episode, "Core Strength," focuses on building strength and stability in the core muscles of the body. Yee leads viewers through a series of dynamic poses that challenge the abdominal muscles and improve overall body awareness.

In the third episode, "Balancing Poses," Yee introduces a variety of balancing postures that require focus, concentration, and a steady breath. These poses help to improve balance and coordination while also building strength in the legs and feet.

Finally, the fourth episode, "Hip Openers," focuses on stretching and releasing tension in the hips and lower back. Many people experience tightness in these areas due to extended periods of sitting or standing, and hip-opening yoga poses can provide much-needed relief.

Throughout each episode, Yee provides clear and concise instructions on each pose, as well as modifications for viewers who may be less flexible or have physical limitations. He also encourages viewers to listen to their bodies and move at their own pace, emphasizing that yoga is a personal practice and that there is no right or wrong way to do it.

In addition to the physical benefits of yoga, Yee also touches on the mental and emotional benefits of the practice. He encourages viewers to focus on the present moment and to cultivate a sense of inner peace and calm through their practice.

The production quality of Quickstart Yoga is top-notch, with beautiful scenery and calming music that provide a serene backdrop for the practice. The show is shot in high-definition, which allows viewers to clearly see the details of each pose and alignment cue.

Overall, Quickstart Yoga from Gaiam Americas, Inc is an excellent resource for anyone who is new to yoga or looking to establish a regular home practice. Yee's clear instruction, gentle demeanor, and emphasis on breath and mindfulness make the practice of yoga accessible to all, regardless of age or fitness level. Whether you're looking to build strength, improve flexibility, or simply find a sense of inner peace, Quickstart Yoga is an excellent place to start.

Quickstart Yoga is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 9, 2013.

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Seasons
Strong Back
5. Strong Back
December 9, 2013
Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.
Lower Body Tone
4. Lower Body Tone
December 9, 2013
Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes, and legs.
Abs Yoga
3. Abs Yoga
December 9, 2013
Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.
Beginner's Flow
2. Beginner's Flow
December 9, 2013
Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.
Energy Flow
1. Energy Flow
December 9, 2013
Increase energy, strength and flexibility in the spine with Yoga Master Rodney Yee. This carefully crafted practice will release tension and opens the back.
Description
Where to Watch Quickstart Yoga
Quickstart Yoga is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Quickstart Yoga on demand at Amazon and Google Play.
  • Premiere Date
    December 9, 2013