Watch 5 Day Fit Pilates

5 Day Fit Pilates is a fitness program offered by Gaiam Americas, Inc. that aims to help people achieve their fitness goals. The program consists of a series of five 20-minute Pilates workouts that are designed to help people develop core strength, improve flexibility, and tone their bodies.

Pilates is an exercise method that was developed by Joseph Pilates in the early 20th century. It is a low-impact form of exercise that focuses on building strength and flexibility without putting undue stress on the joints. Pilates exercises typically involve controlled movements that challenge the body's core muscles, which include the abdomen, back, and hips.

The 5 Day Fit Pilates program is designed to help people ease into a Pilates routine and build a consistent practice. Each workout is targeted to a specific area of the body and includes a warm-up, a series of exercises, and a cool-down. The five workouts in the series are:

1. The Basics: This workout focuses on the fundamentals of Pilates and introduces participants to some of the basic movements and principles.

2. Lower Body: This workout is designed to target the muscles of the legs, hips, and glutes. Participants can expect to do exercises such as squats, lunges, and leg lifts.

3. Core Strength: This workout is all about building strength in the abdominal and back muscles. Participants can expect to do exercises such as planks, crunches, and back extensions.

4. Upper Body: This workout targets the muscles of the arms, shoulders, chest, and back. Participants can expect to do exercises such as push-ups, bicep curls, and shoulder presses.

5. Total Body: This final workout combines elements from all of the previous workouts to give participants an intense full-body workout.

The 5 Day Fit Pilates program is suitable for people of all fitness levels, from beginners to experienced Pilates practitioners. The workouts are led by a certified Pilates instructor who provides clear and detailed instructions on how to perform each exercise.

In addition to the workouts themselves, the 5 Day Fit Pilates program also includes several bonus features. These include a 10-minute express workout for days when time is tight, a bonus stretch routine for after workouts or on rest days, and a downloadable 21-day workout calendar to help people stay on track with their fitness goals.

The program is available on DVD or can be streamed online through Gaiam's website. The DVD set includes all five workouts plus the bonus features, while the online version includes the same content but can be accessed from anywhere there is an internet connection.

Overall, 5 Day Fit Pilates is a comprehensive and accessible fitness program that can help people of all fitness levels develop core strength, improve flexibility, and tone their bodies. The workouts are challenging but doable, and the bonus features provide additional value for those looking to get the most out of the program.

5 Day Fit Pilates is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 12, 2012.