Watch Cardio Burn Kickbox

Cardio Burn Kickbox is an exhilarating workout program available from Gaiam Americas, Inc. This cardio-focused routine features high-energy kickboxing moves that are designed to get your heart pumping and your body moving. Whether you're a fitness enthusiast or a first-time gym-goer, this program is perfect for anyone looking for a challenging and fun way to burn calories and get in shape.

The Cardio Burn Kickbox program consists of a series of workout videos, each of which is designed to target different parts of the body and provide maximum calorie burn. The workouts are led by certified fitness instructors who guide participants through a variety of kickboxing moves, including jabs, crosses, hooks, uppercuts, and kicks. The program also includes high-intensity interval training (HIIT) and Circuit training, both of which are proven to be highly effective in burning calories and building endurance.

One of the most unique aspects of Cardio Burn Kickbox is the fact that it incorporates traditional kickboxing techniques into a cardio-focused workout. Kickboxing is a martial art that originated in Thailand, and it involves a combination of punches, kicks, and knee strikes. This form of exercise is not only great for toning the entire body, but it also helps to improve cardiovascular health and promote weight loss.

Another benefit of Cardio Burn Kickbox is that it is a low-impact workout that is easy on the joints. This makes it an ideal choice for people who may have previously struggled with high-impact exercises like running or jumping. Additionally, the program is suitable for people of all fitness levels, from beginners to advanced athletes.

The Cardio Burn Kickbox program is available to stream from Gaiam Americas' online platform, which means that participants can access the workouts from their mobile devices, smart TVs, or computers. The program also comes with a detailed workout calendar, which helps to keep participants on track and motivated. Additionally, the program provides a nutrition guide full of healthy meal ideas, which can help participants make the most of their workouts and see better results.

The Cardio Burn Kickbox workouts are high-energy and fast-paced, which makes them both challenging and fun. Each workout is designed to last around 45 minutes, which makes it easy for participants to fit a workout into their busy schedules. The instructors are also very engaging and motivational, which helps to keep participants energized and enthusiastic throughout the entire session.

Overall, Cardio Burn Kickbox is an excellent workout program that is perfect for people who are looking to burn calories, tone their bodies, and improve their cardiovascular health. The program is easy to access, suitable for participants of all fitness levels, and features workouts that are both challenging and fun. Additionally, the program comes with a detailed workout calendar and nutrition guide, which helps participants stay on track and see the best results possible. If you're looking for a new way to kick your fitness routine up a notch, Cardio Burn Kickbox is definitely worth checking out.

Cardio Burn Kickbox is a series that is currently running and has 1 seasons (2 episodes). The series first aired on September 2, 2008.