Gaiam's Wake Up Workout

Watch Gaiam's Wake Up Workout

  • 2011
  • 1 Season

If you are seeking an early daytime workout that gets your morning started right, then this is the exercise program for you. You will be walked through each step of warm-ups, and then the exercise program of the day by a professional and well-known instructor such as Bob Greene, Mari Winsor, Trudi Styler, or Rodney Yee. The beauty of this 2011 show is that there are a variety of episodes which may include a section on yoga, Pilates, cardio or a mixture of regimens. This program will assist an individual in gaining muscle mass, flexibility, and focus. All it takes is waking up a littler earlier and turning these episodes on. You will feel refreshed, invigorated, and ready to start your day.

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Seasons
Quick Fix Total Body Toning
30. Quick Fix Total Body Toning
August 24, 2011
Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges
Powerhouse Pilates
26. Powerhouse Pilates
March 23, 2011
Get your day started strong and power up to leaner body with this exercise.
Trudie Styler Core Strength Pilates
25. Trudie Styler Core Strength Pilates
March 23, 2011
The Pilates solution to maintaining strength and energy, enhanced with the signature sense of flow unique to Trudie Styler and James D'Silva.
The FIRM: Hi Def Sculpt
24. The FIRM: Hi Def Sculpt
March 22, 2011
Get a firm body with this slower paced exercise.
The FIRM: Power Yoga
23. The FIRM: Power Yoga
March 20, 2011
This energizing yoga workout will strengthen and tone you up.
Quick Start Yoga For Weight Loss
22. Quick Start Yoga For Weight Loss
March 22, 2011
The Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight-loss success.
The FIRM: Boot Camp
21. The FIRM: Boot Camp
March 21, 2011
Get results 3 times fast with this boot camp training along with cardio drills.
The FIRM: Hardcore Fusion
20. The FIRM: Hardcore Fusion
March 21, 2011
Hardcore Fusion is a calorie burning, body sculpting and toning workout.
Dancers Body
19. Dancers Body
March 18, 2011
Lose weight and firm up your body with this dance workout.
The FIRM: Calorie Explosion
18. The FIRM: Calorie Explosion
March 18, 2011
Powerhouse cardio circuits for fast fat-burning results.
Cardio Pilates
17. Cardio Pilates
March 17, 2011
This Pilates workout will get your heart rate up and going.
Squeeze the Complete Workout
16. Squeeze the Complete Workout
March 16, 2011
Professional athlete and trainer Tracy Effinger demonstrates her innovative Squeeze fitness regimen that will have you feeling the burn and losing weight in no time at all.
Trudie Styler Pure Sculpt
15. Trudie Styler Pure Sculpt
March 16, 2011
Trudi Styler and James D'Silva have 6 ten-minute workouts that will quickly sculpt your whole body.
Yoga Core Cross Train
14. Yoga Core Cross Train
March 15, 2011
Yoga Core is a practice that will help you to increase strength, flexibility and alignment to the core of your body.
Cardio Burn Yoga
13. Cardio Burn Yoga
March 15, 2011
Transform you r body and your mind in this invigorating cardio burning yoga session.
The Method Cardio Boot Camp
12. The Method Cardio Boot Camp
March 14, 2011
Circuit training combined with dance and martial arts to burn fat and calories.
The FIRM: Power Half Hour
11. The FIRM: Power Half Hour
March 14, 2011
In just 30 minutes you can get a body-firming, fat-burning workout.
Cardio Burn Kickbox
10. Cardio Burn Kickbox
March 10, 2011
Learn to make your body lean and strong in this kickboxing episode.
The FIRM: Cardio Dance Express
9. The FIRM: Cardio Dance Express
March 11, 2011
Get a slimmer, trimmer and sexier body in Cardio Dance Express, an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting.
Quick Start Pilates for Weight Loss
8. Quick Start Pilates for Weight Loss
March 10, 2011
An easy beginner pilates workout for those who want to lose some weight or just be fit.
Mari Winsor Pilates
7. Mari Winsor Pilates
March 10, 2011
Lengthen and tone your body from head to toe with Mari Winsor
Mari Winsor Cardio Pilates: Lower Body Firm And Burn
7. Mari Winsor Cardio Pilates: Lower Body Firm And Burn
March 10, 2011
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
The FIRM: Total Body Toner
6. The FIRM: Total Body Toner
March 9, 2011
This sculpting workout will boost your metabolism and increase your fat-free body mass.
Total Body Makeover
5. Total Body Makeover
March 9, 2011
Get accelerated results with this motivational, total body makeover from Bob Greene, Oprah's personal trainer. Transform yourself in just 8 weeks!
Trudie Styler Warrior Yoga
4. Trudie Styler Warrior Yoga
March 8, 2011
This episode mixes a vigorous yoga exercise cardiovascular conditioning, strength training for a complementary workout.
Ultimate Power Yoga
3. Ultimate Power Yoga
March 8, 2011
Ultimate Power Yoga is a challenging practice designed to improve strength, flexibility and focus, taking you to the next level.
The FIRM: Target Toning Zero in Ten
2. The FIRM: Target Toning Zero in Ten
March 7, 2011
If you are short on time and need a full-length work out this 10-minute work out is for you.
Cardio Burn Sculpt
1. Cardio Burn Sculpt
March 7, 2011
All muscles will be targeted in this energetic cardio workout.
Description

If you are seeking an early daytime workout that gets your morning started right, then this is the exercise program for you. You will be walked through each step of warm-ups, and then the exercise program of the day by a professional and well-known instructor such as Bob Greene, Mari Winsor, Trudi Styler, or Rodney Yee. The beauty of this 2011 show is that there are a variety of episodes which may include a section on yoga, Pilates, cardio or a mixture of regimens. This program will assist an individual in gaining muscle mass, flexibility, and focus. All it takes is waking up a littler earlier and turning these episodes on. You will feel refreshed, invigorated, and ready to start your day.

  • Premiere Date
    March 7, 2011