Gaiam's Wake Up Workout

Watch Gaiam's Wake Up Workout

  • 2011
  • 1 Season

Gaiam's Wake Up Workout is an energizing and invigorating fitness program designed to jumpstart your day and leave you feeling refreshed and ready to tackle whatever comes your way. Created by Gaiam, a leading provider of yoga and fitness products, this show is perfect for those looking for a low-impact, high-energy workout routine that goes beyond the traditional gym setting.

Hosted by world-renowned fitness instructor Rodney Yee and featuring a team of talented trainers, each episode of Gaiam's Wake Up Workout is a unique and dynamic experience designed to awaken your body, mind, and spirit. The show's focus is on gentle, flowing movements that can be modified to suit people of all fitness levels and abilities.

The show starts with a calming and introspective warm-up, setting the stage for a workout that is both challenging and relaxing. Subsequent segments focus on exercises that target specific muscle groups, with a special emphasis on stretching and breathing techniques that will help you release tension and increase flexibility.

The high-energy workouts on Gaiam's Wake Up Workout are set to a lively and uplifting soundtrack, making it easy to forget that you're actually working out. The show's upbeat trainers, infectious energy, and dynamic workouts make for a fun and effective fitness program that is sure to motivate even the most reluctant exerciser.

Whether you're looking to tone your body, reduce stress, or simply start your day off on the right foot, Gaiam's Wake Up Workout has something to offer. With a diverse range of exercises and modifications to suit all fitness levels, this show is perfect for anyone looking to improve their health, fitness, and overall well-being.

In addition to its physical benefits, Gaiam's Wake Up Workout also offers viewers an opportunity to cultivate mindfulness and inner peace. The show's meditative qualities make it a great tool for reducing stress and anxiety, and its positive messaging encourages viewers to view fitness as a holistic pursuit that encompasses both the body and the mind.

Overall, Gaiam's Wake Up Workout is a fantastic fitness program that delivers a fun, engaging, and effective workout that leaves you feeling refreshed, energized, and ready to take on the day. With its expert team of trainers, its focus on gentle, flowing movements, and its commitment to holistic health and wellness, this show is sure to become a favorite among fitness enthusiasts and casual exercisers alike.

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Quick Fix Total Body Toning
30. Quick Fix Total Body Toning
August 24, 2011
Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges
Powerhouse Pilates
26. Powerhouse Pilates
March 23, 2011
Get your day started strong and power up to leaner body with this exercise.
Trudie Styler Core Strength Pilates
25. Trudie Styler Core Strength Pilates
March 23, 2011
The Pilates solution to maintaining strength and energy, enhanced with the signature sense of flow unique to Trudie Styler and James D'Silva.
The FIRM: Hi Def Sculpt
24. The FIRM: Hi Def Sculpt
March 22, 2011
Get a firm body with this slower paced exercise.
The FIRM: Power Yoga
23. The FIRM: Power Yoga
March 20, 2011
This energizing yoga workout will strengthen and tone you up.
Quick Start Yoga For Weight Loss
22. Quick Start Yoga For Weight Loss
March 22, 2011
The Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight-loss success.
The FIRM: Boot Camp
21. The FIRM: Boot Camp
March 21, 2011
Get results 3 times fast with this boot camp training along with cardio drills.
The FIRM: Hardcore Fusion
20. The FIRM: Hardcore Fusion
March 21, 2011
Hardcore Fusion is a calorie burning, body sculpting and toning workout.
Dancers Body
19. Dancers Body
March 18, 2011
Lose weight and firm up your body with this dance workout.
The FIRM: Calorie Explosion
18. The FIRM: Calorie Explosion
March 18, 2011
Powerhouse cardio circuits for fast fat-burning results.
Cardio Pilates
17. Cardio Pilates
March 17, 2011
This Pilates workout will get your heart rate up and going.
Squeeze the Complete Workout
16. Squeeze the Complete Workout
March 16, 2011
Professional athlete and trainer Tracy Effinger demonstrates her innovative Squeeze fitness regimen that will have you feeling the burn and losing weight in no time at all.
Trudie Styler Pure Sculpt
15. Trudie Styler Pure Sculpt
March 16, 2011
Trudi Styler and James D'Silva have 6 ten-minute workouts that will quickly sculpt your whole body.
Yoga Core Cross Train
14. Yoga Core Cross Train
March 15, 2011
Yoga Core is a practice that will help you to increase strength, flexibility and alignment to the core of your body.
Cardio Burn Yoga
13. Cardio Burn Yoga
March 15, 2011
Transform you r body and your mind in this invigorating cardio burning yoga session.
The Method Cardio Boot Camp
12. The Method Cardio Boot Camp
March 14, 2011
Circuit training combined with dance and martial arts to burn fat and calories.
The FIRM: Power Half Hour
11. The FIRM: Power Half Hour
March 14, 2011
In just 30 minutes you can get a body-firming, fat-burning workout.
Cardio Burn Kickbox
10. Cardio Burn Kickbox
March 10, 2011
Learn to make your body lean and strong in this kickboxing episode.
The FIRM: Cardio Dance Express
9. The FIRM: Cardio Dance Express
March 11, 2011
Get a slimmer, trimmer and sexier body in Cardio Dance Express, an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting.
Quick Start Pilates for Weight Loss
8. Quick Start Pilates for Weight Loss
March 10, 2011
An easy beginner pilates workout for those who want to lose some weight or just be fit.
Mari Winsor Pilates
7. Mari Winsor Pilates
March 10, 2011
Lengthen and tone your body from head to toe with Mari Winsor
Mari Winsor Cardio Pilates: Lower Body Firm And Burn
7. Mari Winsor Cardio Pilates: Lower Body Firm And Burn
March 10, 2011
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
The FIRM: Total Body Toner
6. The FIRM: Total Body Toner
March 9, 2011
This sculpting workout will boost your metabolism and increase your fat-free body mass.
Total Body Makeover
5. Total Body Makeover
March 9, 2011
Get accelerated results with this motivational, total body makeover from Bob Greene, Oprah's personal trainer. Transform yourself in just 8 weeks!
Trudie Styler Warrior Yoga
4. Trudie Styler Warrior Yoga
March 8, 2011
This episode mixes a vigorous yoga exercise cardiovascular conditioning, strength training for a complementary workout.
Ultimate Power Yoga
3. Ultimate Power Yoga
March 8, 2011
Ultimate Power Yoga is a challenging practice designed to improve strength, flexibility and focus, taking you to the next level.
The FIRM: Target Toning Zero in Ten
2. The FIRM: Target Toning Zero in Ten
March 7, 2011
If you are short on time and need a full-length work out this 10-minute work out is for you.
Cardio Burn Sculpt
1. Cardio Burn Sculpt
March 7, 2011
All muscles will be targeted in this energetic cardio workout.
  • Premiere Date
    March 7, 2011