Watch Shiva Rea A.M. Energy

Shiva Rea A.M. Energy is a yoga and meditation program designed to energize the body and awaken the mind. Hosted by renowned yoga instructor Shiva Rea, the program features a series of flowing movements, meditation exercises, and breathing techniques to help viewers start their day with energy, mindfulness, and vitality.

The program is set against the stunning backdrop of Hawaii's natural beauty, with ocean waves and lush greenery creating a peaceful and calming atmosphere. Shiva Rea brings her extensive experience as a yoga teacher, personal coach, and adventurer to create a unique and invigorating yoga practice that helps viewers connect with their body and mind, while also fostering a sense of community and togetherness.

The show is divided into six episodes, each focusing on a different aspect of yoga and meditation. The first episode introduces viewers to the concept of A.M. Energy and explains the benefits of starting the day with a yoga practice. Shiva Rea then guides viewers through a warm-up sequence that includes dynamic movements, stretching exercises, and breathing techniques designed to wake up the body and get the blood flowing.

Subsequent episodes explore different themes, such as building strength and flexibility, cultivating inner peace and calm, and finding balance and harmony in daily life. Each episode includes a combination of yoga poses, breathing exercises, and meditation practices, with Shiva Rea providing clear and detailed instructions throughout.

One of the unique features of Shiva Rea A.M. Energy is its emphasis on movement and flow. Rather than focusing on static poses or holding postures for long periods of time, the program encourages viewers to move fluidly and continuously, connecting each movement with the breath. This approach helps to stimulate the body's energy centers and promote a sense of vitality and well-being.

In addition to its physical benefits, Shiva Rea A.M. Energy also has a strong emphasis on mindfulness and meditation. Each episode includes guided meditations and visualization exercises designed to help viewers cultivate a sense of inner peace, clarity, and focus. Shiva Rea's soothing and calming voice, along with the tranquil natural surroundings, create a serene and peaceful atmosphere that encourages relaxation and introspection.

Overall, Shiva Rea A.M. Energy is a wonderful program for anyone looking to start their day with energy, vitality, and mindfulness. Whether you are a seasoned yogi looking for a new challenge or just starting out on your yoga journey, this program offers something for everyone. With its beautiful scenery, flowing movements, and transformative meditations, Shiva Rea A.M. Energy is sure to leave you feeling energized, refreshed, and ready to take on the day ahead.