Watch The Firm: Transfirmer - Jiggle Free Arms

The Firm: Transfirmer - Jiggle Free Arms is an innovative fitness show by Gaiam Americas, Inc that caters to individuals who wish to tone their upper body and get rid of unwanted jiggle in their arms. The show is hosted by the charismatic fitness trainer Alison Davis-McLain, who guides viewers through a series of challenging yet rewarding exercises that target the biceps, triceps, and shoulders.

The show features a workout tool called the Transfirmer, which is a durable and versatile piece of fitness equipment that can be used in various exercises to promote muscle growth and increase strength. The Transfirmer consists of a sturdy metal frame with adjustable legs and a padded platform that can be positioned at different heights to suit the user's needs.

Throughout each episode, Alison demonstrates a range of exercises that incorporate the Transfirmer, such as push-ups, dips, curls, and presses. She explains the correct form and technique for each exercise and offers modifications for those who may be beginners or have specific fitness limitations.

One of the unique aspects of The Firm: Transfirmer - Jiggle Free Arms is that it features a variety of workout programs that cater to different preferences and fitness levels. For example, episodes may include a full-body workout that incorporates cardio intervals, a strength-focused workout that targets specific muscle groups, or a yoga-inspired workout that promotes flexibility and relaxation.

In addition to the Transfirmer, The Firm: Transfirmer - Jiggle Free Arms also incorporates other fitness accessories, such as resistance bands, hand weights, and exercise balls, to add variety and intensity to the workouts. Alison encourages viewers to use these accessories to challenge themselves and push their limits.

The show is filmed in a bright and spacious studio, with a lively soundtrack and upbeat energy that keeps viewers engaged and motivated. Alison's positive and encouraging demeanor makes the workouts enjoyable and approachable, even for those who may be new to fitness.

Overall, The Firm: Transfirmer - Jiggle Free Arms is a comprehensive and effective fitness show that offers a fun and challenging workout for individuals who want to sculpt their upper body and feel confident in their skin. With its innovative workout tool, expert host, and variety of exercise programs, this show is a must-watch for anyone who wants to take their fitness journey to the next level.

The Firm: Transfirmer - Jiggle Free Arms is a series that is currently running and has 1 seasons (1 episodes). The series first aired on April 4, 2006.