Exhale: Core Fusion - Barre Basics for Beginners

Watch Exhale: Core Fusion - Barre Basics for Beginners

  • 2013
  • 1 Season

Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You'll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat.

Exhale: Core Fusion - Barre Basics for Beginners
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Seasons
Tutorial + Pure Core, Credits
7. Tutorial + Pure Core, Credits
May 14, 2013
This is the ultimate power packed core workout for flat abs fast.
Tutorial + Flat Back/Round Back Core
6. Tutorial + Flat Back/Round Back Core
May 14, 2013
This workout will show you how bracing the core works the entire body efficiently
Tutorial + Pretzel
5. Tutorial + Pretzel
May 14, 2013
This power pose will work your whole gluteal, define your waist and lift your booty.
Tutorial + Gluteus Sculpt
4. Tutorial + Gluteus Sculpt
May 14, 2013
Sculpt your glutes for a high rounded backside and long lean legs.
Tutorial + Standing Gluteal Toner
3. Tutorial + Standing Gluteal Toner
May 14, 2013
Reshape your glutes with these power booty moves.
Tutorial + Parallel Thigh
2. Tutorial + Parallel Thigh
May 14, 2013
This workout strengthens muscles for lovely, long, and lean thighs.
Introduction, Tutorial + Turned-Out Thigh
1. Introduction, Tutorial + Turned-Out Thigh
May 14, 2013
This workout strengthens the thigh muscles while developing long, lean legs.
Description

Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You'll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat.

  • Premiere Date
    May 14, 2013