Watch Rodney Yee's Ultimate Power Yoga

2012
1 Season

Rodney Yee's Ultimate Power Yoga is a yoga workout program designed to help people strengthen their bodies and minds. Presented by Gaiam Americas, Inc., the series features renowned yoga instructor Rodney Yee leading viewers through a challenging sequence of poses and movements.

Each episode of the show is focused on a different area of the body, and Yee guides viewers through a series of yoga postures designed to strengthen and stretch muscles in that area. The program is designed to be suitable for practitioners of all levels, from beginners to advanced yogis.

Rodney Yee is known for his ability to break down complex yoga poses into manageable steps, making them accessible to people of all abilities. His teaching style is clear and concise, and he provides detailed instructions on how to safely and effectively perform each pose.

Yee's approach to yoga emphasizes the connection between the body and the mind. In each episode of the series, he encourages viewers to focus on their breath and to stay present in the moment, helping them to cultivate a deeper awareness of their own bodies and minds.

The series is filmed against a beautiful natural backdrop, with Yee demonstrating each pose in stunning outdoor settings. This adds to the overall sense of relaxation and tranquility that the series aims to create.

One of the key benefits of the program is its ability to help people develop greater strength and flexibility. By working through the sequences of poses, viewers can improve their posture, balance, and core strength, which can have a positive impact on their overall well-being.

In addition to physical benefits, Rodney Yee's Ultimate Power Yoga also offers a range of mental health benefits. The practice of yoga is known to reduce stress and anxiety, and can help to calm the mind and improve mood. By incorporating mindfulness and meditation techniques into the practice, Yee helps viewers to tap into these benefits and improve their mental and emotional health.

Overall, Rodney Yee's Ultimate Power Yoga is a comprehensive yoga workout program that offers a range of physical and mental benefits. With its clear and concise instruction, beautiful natural settings, and emphasis on breath and mindfulness, the series is a must-watch for anyone looking to improve their overall health and well-being.

Rodney Yee's Ultimate Power Yoga is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 7, 2012.

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Seasons

5. Ulitmate Power Restoration

December 7, 2012

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.

4. Broadening Back Bends

December 7, 2012

Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.

3. Sculpting Standing Poses

December 7, 2012

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.

2. Strengthening Sun Salutations

December 7, 2012

Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother of all yoga sequences and is practiced by yogis worldwide.

1. Power Foundation

December 7, 2012

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.

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Where to Watch Rodney Yee's Ultimate Power Yoga

Rodney Yee's Ultimate Power Yoga is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Rodney Yee's Ultimate Power Yoga on demand at Amazon, Google Play and Apple TV.