Watch Seane Corn: Detox Flow Yoga

Seane Corn: Detox Flow Yoga is a program offered by Gaiam Americas, Inc. The show features Seane Corn, a renowned yoga instructor, leading viewers through a series of breaths and postures to help detoxify their bodies and improve their overall health and wellness. The program is designed for yogis of all levels, from beginner to advanced.

The show begins with Seane emphasizing the importance of yoga in cleansing the body and improving overall health. She stresses the need to focus on both the physical and mental aspects of the practice, encouraging viewers to let go of negative thoughts and emotions as they move through the poses.

Seane then leads viewers through a series of gentle warm-up exercises to prepare the body for the more challenging poses to come. These include a variety of stretches to loosen up the joints and improve flexibility.

From there, Seane moves into a number of standing poses, including the Warrior series and Chair pose. These poses are designed to build strength and endurance, and they also help to open up the chest and lungs, which can aid in detoxification.

After completing the standing poses, Seane transitions into a series of seated postures, including the Seated Forward Fold and the Seated Twist. These poses are great for stimulating the digestion and improving circulation, which can help to eliminate toxins from the body.

Finally, Seane leads viewers through a series of calming poses and relaxation exercises designed to help them unwind and de-stress. These include the Child's pose and the Corpse pose, which encourage deep relaxation and help to calm the mind.

Throughout the program, Seane emphasizes the importance of proper breathing techniques, encouraging viewers to take deep, full breaths to maximize the benefits of each pose. She also provides tips and modifications to help make the poses more accessible for viewers of all levels.

Overall, Seane Corn: Detox Flow Yoga is a great program for anyone looking to improve their overall health and wellbeing through yoga. Seane is a knowledgeable and engaging instructor, and her gentle guidance and encouragement make even the most challenging poses feel accessible.

The program is suitable for all levels, and viewers can choose to follow along with Seane's full routine or simply pick and choose the poses that work best for them. With its focus on detoxification and overall wellness, Seane Corn: Detox Flow Yoga is a great addition to any yoga practice.

Seane Corn: Detox Flow Yoga is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 6, 2011.