Yoga for Beginners with Desi Bartlett

Watch Yoga for Beginners with Desi Bartlett

  • Not Rated
  • 2008
  • 1 Season

Yoga for Beginners with Desi Barlett shows easy-to-follow yoga instruction. Yoga is a growing trend used to achieve numerous health benefits. In this film, two basic practices are shown, solar practice and lunar practice. Solar practice is known for strength building, flexibility and endurance. The Lunar practice, is a slower, deeper stretch, for those looking to achieve a longer, leaner, physique.

Yoga for Beginners with Desi Bartlett
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Seasons
Lunar
2. Lunar
August 26, 2008
The lunar practice incorporates slower, deep stretches to help you achieve a lean, long, graceful physique while releasing stress and tension.
Solar
1. Solar
August 26, 2008
This practice builds strength, endurance, and flexibility. Solar is a complete body-toning program, for overall vitality and wellness.
Description

Yoga for Beginners with Desi Barlett shows easy-to-follow yoga instruction. Yoga is a growing trend used to achieve numerous health benefits. In this film, two basic practices are shown, solar practice and lunar practice. Solar practice is known for strength building, flexibility and endurance. The Lunar practice, is a slower, deeper stretch, for those looking to achieve a longer, leaner, physique.

  • Premiere Date
    August 26, 2008