Watch Yoga for Beginners with Desi Bartlett
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Yoga for Beginners with Desi Barlett shows easy-to-follow yoga instruction. Yoga is a growing trend used to achieve numerous health benefits. In this film, two basic practices are shown, solar practice and lunar practice. Solar practice is known for strength building, flexibility and endurance. The Lunar practice, is a slower, deeper stretch, for those looking to achieve a longer, leaner, physique.