Watch Yoga for Weightloss With Colleen Saidman

Yoga for Weightloss With Colleen Saidman is a unique and innovative fitness program that combines the ancient practice of yoga with modern weight loss techniques. The show is produced by Gaiam Americas, Inc, a leading yoga and wellness brand that is dedicated to offering products and services that promote health and wellbeing.

The show is hosted by Colleen Saidman, a renowned yoga teacher and author who has been practicing and teaching yoga for over 30 years. Colleen's dynamic and engaging teaching style brings the joy and benefits of yoga to people of all levels of fitness and experience.

The show is structured as a six-part series that is designed to help viewers lose weight and keep it off through a comprehensive yoga-based fitness routine. Each episode focuses on a different theme or topic that is relevant to weight loss, such as boosting metabolism, building strength and flexibility, and reducing stress.

Throughout each episode, Colleen guides viewers through a series of yoga poses and sequences that are specifically designed to target different areas of the body and promote weight loss. She also provides helpful tips and advice on nutrition, mindfulness, and other lifestyle factors that can have a positive impact on weight loss.

One of the key features of Yoga for Weightloss with Colleen Saidman is its accessibility. The show is suitable for people of all fitness levels and experience with yoga. Colleen provides modifications for each pose, so viewers can adjust them to suit their individual needs and abilities. This makes the show accessible to people who may be new to yoga or have limited mobility.

Another notable feature of the show is its emphasis on mindfulness and self-care. Colleen encourages viewers to listen to their bodies and cultivate a deeper sense of awareness and compassion towards themselves. This approach to yoga and weight loss is refreshing and empowering, as it promotes a more holistic and sustainable approach to health and wellbeing.

The production values of the show are also high-quality, with beautiful cinematography and sound design that create a calming and immersive viewing experience. The set and props are minimalistic and tasteful, allowing viewers to focus on Colleen's instructions and the benefits of the yoga poses.

Overall, Yoga for Weightloss with Colleen Saidman is an excellent fitness program that offers a unique and effective approach to weight loss through yoga. Whether you are a seasoned yogi or a novice looking to improve your health and wellbeing, this show has something to offer. With its accessible and empowering teachings, beautiful production values, and expert guidance from Colleen Saidman, this program is a must-see for anyone interested in yoga and weight loss.

Yoga for Weightloss With Colleen Saidman is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 4, 2012.