Watch My Yoga: Smooth Awakening Hatha/Yin

My Yoga: Smooth Awakening Hatha/Yin from Gaiam is a yoga series designed to help practitioners of all levels ease into a morning routine. The show's host, Gabrielle Bernstein, is a certified yoga instructor who guides viewers through a series of Hatha and Yin poses to help awaken the body and mind. The series is shot against the breathtaking backdrop of a Maui beach, making it a tribute to the natural beauty of Hawaii.

The series is divided into eight chapters, each focusing on a different aspect of wellness. These chapters are titled: "Rise and Ignite," "Ease into the Day," "Warming the Spine," "Erase Stress," "Embrace Your Power," "Restore and Recharge," "Calm the Mind," and "Find Your Inner Peace." Each chapter is between 10 and 20 minutes long and is designed to be incorporated into a morning routine.

The show begins with "Rise and Ignite," which focuses on energizing and awakening the body. Gabrielle employs a mix of Hatha and Yin poses to stretch the muscles, improve circulation, and increase flexibility. The chapter also includes a short meditation to help clear the mind and set intentions for the day.

As the series progresses, viewers are taken through a series of cooling and energizing poses that help to alleviate stress and tension. In "Ease into the Day," Gabrielle guides viewers through a series of breathing exercises and gentle stretches to ease into the day. In "Warming the Spine," she focuses on poses that gently warm and stretch the spine, promoting flexibility and balance.

The middle of the series is dedicated to easing stress and tension through yoga. In "Erase Stress," Gabrielle leads viewers through a series of poses that are designed to release tension and calm the mind. This is followed by "Embrace Your Power," a chapter dedicated to building strength and empowering the body.

Each chapter is designed to flow seamlessly into the next, creating a cohesive and purposeful yoga routine. The series ends with "Calm the Mind" and "Find Your Inner Peace," two chapters that are dedicated to gently winding down the routine and helping to promote relaxation and tranquility.

Throughout the series, Gabrielle emphasizes the importance of mindfulness and intention setting. Each chapter begins with a short meditation or self-reflection exercise, encouraging viewers to set intentions for their practice and their day. Her calming voice and gentle guidance help viewers to remain present and focused throughout the practice.

The show's visual elements are also an important part of the experience. The gorgeous Maui backdrop serves to inspire and motivate viewers to appreciate the natural beauty around them. The stunning imagery also helps to create a tranquil and peaceful setting, promoting relaxation and reducing stress.

Overall, My Yoga: Smooth Awakening Hatha/Yin from Gaiam is an excellent yoga series for beginners and experienced practitioners alike. Gabrielle's gentle guidance and emphasis on mindfulness make the series a perfect way to set intentions and ease into the day. The pacing of the series is well thought out, creating a flow that helps viewers to seamlessly transition from pose to pose. The stunning visuals and tranquil setting also make it an excellent way to relax and unwind.

My Yoga: Smooth Awakening Hatha/Yin is a series that is currently running and has 1 seasons (1 episodes). The series first aired on September 21, 2015.