Watch Fit Body Yoga With Gwen Lawrence

Fit Body Yoga with Gwen Lawrence is a fitness show that airs on Gaiam TV, a popular online platform for streaming yoga and wellness content. Gwen Lawrence is a renowned yoga instructor and author who has been teaching yoga for over two decades. The show features a series of yoga sequences that are designed to help viewers achieve a fit and healthy body.

The show opens with Gwen introducing herself and explaining the concept of Fit Body Yoga. She emphasizes the importance of yoga in building strength, flexibility, and balance. She mentions that her sequences are designed to challenge the body while also providing a deep stretch and sense of relaxation.

Gwen begins the first sequence with a warm-up that focuses on the breath and gentle movements. She encourages viewers to listen to their bodies and make modifications if necessary. The sequence includes a variety of poses such as Downward Dog, Plank, and Warrior II. Gwen provides clear and concise instructions for each pose and emphasizes proper alignment.

The second sequence is focused on building strength and challenging the core. This sequence includes some challenging poses such as Crow Pose and Side Plank variations. Gwen encourages viewers to take breaks as needed and reminds them to breathe deeply throughout the sequence.

The third sequence is designed to stretch the entire body and release tension. This sequence includes a variety of seated and reclined poses that focus on stretching the hamstrings, hips, and back. Gwen provides modifications for each pose to make them accessible for all levels.

The final sequence is a short meditation that focuses on relaxation and mindfulness. Gwen guides viewers through a series of deep breaths and encourages them to let go of any tension or stress in the body. She ends the show by thanking viewers and reminding them to take care of their bodies and minds.

Throughout the show, Gwen provides helpful tips and modifications for each pose. She emphasizes the importance of proper alignment and breathing, and encourages viewers to listen to their bodies and make modifications as needed. She also explains the benefits of each pose and how they can help improve overall health and fitness.

Overall, Fit Body Yoga with Gwen Lawrence is a great option for anyone looking to build strength, flexibility, and balance through yoga. Gwen's clear and concise instructions make the sequences accessible for all levels, while her emphasis on proper alignment and breathing ensures a safe and effective practice. The show provides a well-rounded yoga practice that includes warm-up, strength-building, stretching, and relaxation.

Fit Body Yoga With Gwen Lawrence is a series that is currently running and has 1 seasons (4 episodes). The series first aired on December 6, 2011.