Watch The Firm: Flat Abs Solution

2003
1 Season

The Firm: Flat Abs Solution is a workout program series that promises to target one of the most common problem areas for both men and women: the abdominal muscles. Produced by Gaiam Americas, Inc, the series is led by expert fitness trainers who guide viewers through a series of workouts aimed at strengthening and toning the core muscles.

Each episode of The Firm: Flat Abs Solution features a different workout routine, with a total of six in the series. Viewers are encouraged to follow along with the trainers as they demonstrate each move and provide helpful tips and modifications for people of all fitness levels.

The workouts range in duration from 30 to 40 minutes and are designed to be repeated daily for maximum results. The series emphasizes the use of weights and resistance bands to add intensity to the exercises and maximize calorie burn.

In addition to the workout routines, The Firm: Flat Abs Solution also includes a comprehensive nutrition plan. Viewers are provided with healthy meal ideas and recipes, as well as tips for maintaining a balanced diet and staying motivated.

One of the key features of The Firm: Flat Abs Solution is its focus on variety. The program incorporates a mix of cardio, strength training, and core workouts to ensure a well-rounded fitness routine. The trainers also change up the routines frequently to prevent boredom and keep the muscles guessing.

The series is aimed at people of all fitness levels, from beginners to advanced. The trainers provide modifications for each exercise to accommodate different ability levels and ensure that viewers can get a challenging workout regardless of their starting point.

Overall, The Firm: Flat Abs Solution is a comprehensive workout program that promises to deliver visible results in just a few weeks. The series is designed to be accessible and adaptable for people of all fitness levels and emphasizes the importance of both fitness and nutrition. If you're looking for a challenging and effective way to tone your abs and improve your overall health, The Firm: Flat Abs Solution may be the perfect workout program for you.

The Firm: Flat Abs Solution is a series that is currently running and has 1 seasons (6 episodes). The series first aired on April 28, 2003.

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Seasons

6. Fat Blast Express

January 1, 2015

Focus on engaging your core and burning calories.

5. Cardio to the Core

April 28, 2003

This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.

4. Flat Belly Sculptor

April 28, 2003

Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.

3. Boot Camp Burn

April 28, 2003

A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

2. Firm & Flat Abs

April 28, 2003

This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

1. Core Toner

April 28, 2003

Hit your abs from all angles with this super-charged floor workout

Description

Where to Watch The Firm: Flat Abs Solution

The Firm: Flat Abs Solution is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch The Firm: Flat Abs Solution on demand at Amazon and Google Play.