Watch Zen Body Toners

Zen Body Toners is a fitness show produced by Gaiam Americas, Inc. that focuses on functional training exercises to tone and strengthen the body. The show is hosted by fitness expert and personal trainer, Jari Love, who guides viewers through a series of workouts that target various muscle groups in the body.

The show is geared towards individuals who are looking to gain strength, increase mobility, and improve overall fitness. Unlike traditional weight lifting exercises, Zen Body Toners uses functional training movements that are designed to mimic everyday movements and improve overall physical performance. These movements include squats, lunges, push-ups, and core exercises.

Each episode of Zen Body Toners features a different workout routine, with varying levels of difficulty. The workouts range from beginner-friendly to advanced, so viewers of all fitness levels can participate. The show also includes modifications for certain exercises, making it accessible to individuals with injuries or physical limitations.

One unique aspect of Zen Body Toners is its use of resistance bands. Throughout the workouts, Jari utilizes resistance bands to add an extra challenge to exercises and help tone muscles. The resistance bands are also great for individuals who are just starting out with strength training, as they provide a less intimidating alternative to traditional weights.

In addition to the resistance bands, Zen Body Toners also incorporates cardio exercises that help improve cardiovascular health and burn calories. These exercises include high-intensity interval training (HIIT), jump rope, and plyometric movements.

One of the goals of Zen Body Toners is to help viewers feel more confident and empowered in their bodies. Jari emphasizes the importance of body positivity and encourages viewers to focus on their own personal health goals, rather than comparing themselves to others. She also provides tips for maintaining a healthy lifestyle outside of the gym, such as proper nutrition and stress management techniques.

Overall, Zen Body Toners is a well-rounded fitness show that provides viewers with a challenging workout while promoting a positive and inclusive fitness culture. Its use of functional training movements and resistance bands makes it a unique addition to the fitness world, and its emphasis on body positivity is refreshing in a culture that often prioritizes unrealistic beauty standards. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, Zen Body Toners has something to offer for everyone.

Zen Body Toners is a series that is currently running and has 1 seasons (8 episodes). The series first aired on December 7, 2010.