If you beat yourself up, your body will train itself to take those hits easier next time.
Over the past few months Yidio has been hard at work to bring you a new website with tons of features. Click here to see what is new!
pjamms likes Dog Soldiers
raichar favorited Grey's Anatomy
raichar favorited Stargate Universe
Jessica_Leighann favorited Michael Jackson: This Is It
Automatically share what's entertaining you with your Facebook and Twitter friends. Start now.
![Beat Yourself Up Training - Beat, Yourself, Up, Training[0]](http://thumbnails.truveo.com/0010/42/4E/424E64A4D071F42FC523AE_Large.jpg)
![Beat Yourself Up Training - stupidvideos, viral, humor, funny, stupid, pranks, animals, sports, commericals, stunts, crashes[0]](http://thumbnails.truveo.com/0011/7B/96/7B96C65671A36C42EAFB7F_Large.jpg)
![FOX43 News at 7 - Nov. 16, 2009 - Entertainment, Home & Lifestyle, Hobbies & Interests[0]](http://thumbnails.truveo.com/0010/62/10/62108D116001FC82B46690.jpg)
![RS 20091113 - Entertainment, News, Local News, Travel, Health, Music, TV, Celebrity, Home & Lifestyle, cooking[0]](http://thumbnails.truveo.com/0008/AA/0A/AA0A859339A5680EFBFEE0.jpg)
